Bread

If Bread Makes Your Stomach Heavy, Make This Instead

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If bread bloats you, this is the one to eat. No flour in it at all, just two seeds and a few eggs.

Mix chia seeds with warm water and let them sit for ten minutes. Add ground flax, eggs, a pinch of salt and a teaspoon of baking powder. Blend it well, pour it into your pan, and bake for forty minutes. Fluffy, tasty bread with no flour in it.

Chia and flax are full of omega-3, and with no flour in the loaf it is much lighter.

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