INSTAGRAM- EmsEssentialsxo
weight watcher freestyle points-
1/4 lb. pork chop boneless = 6 points
stubbs pork marinade 1 tbsp = 1 pt
arugula = 0 pts
mushrooms = 0 pts
progresso cannellini beans= 0 pts
garlic = 0 pts
olive oil 1 tsp = 1 pt
this dinner is approx. 8 pts per serving
(if you a new to weight watchers a typical day for me should be around 23 points just to put it in perspective, 8-10 pts is a good amount for dinner)