Hello Andariki
Navratri fasting time lo, breakfast ki ekkuva time lenappudu, easy ga prepare cheskune ee Apple & Oats Smoothie try cheyandi!
Apple, oats, soaked nuts and chia seeds tho prepare chese ee smoothie lo fiber, healthy fats and nutrients untayi. Honey add cheyochu ledha skip cheyochu. Fasting chesthunappudu mee fasting rules ki ingredients match avuthunnayo check cheskondi.
Kids ki kuda holidays time lo breakfast or snack ga serve cheyochu
Ingredients:
Apple – 1, chopped
Oats – as required
Nuts – soaked for 6 hours
Chia seeds – as required
Honey – optional
Ice cubes – optional
Milk or water – as required for blending
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