What I eat in a day to rebuild my gut after 1.5 months of hospital in Bali and Berlin and 3 big surgeries on my stomach. Whole food plant-based nutrition tracked with cronometer so we can see my calories and macros – enjoy
😊Last video:
🧦Merch:
My Christmas lights:
Breakfast:
orange: 340g
apple: 160g
kiwi: 90g
dried apricot (KoRo): 25g
banana: 130g
brown rice cakes: 30g
apple blueberry sauce: 70g
Vivo Life OMEGA-3: 2ml
chocolate protein chrunchies (KoRo): 28g
frozen berries: 200g
oats: 85g
buckwheat flakes (KoRo): 20g
dried fruits (KoRo): 10g
Vivo Life PERFORM: 19g
Vivo Life MACA: 5g
soy crispies (KoRo): 22g
hemp seeds (KoRo): 7g
peanuts (KoRo): 18g
1500 kcal
60g protein
30g fats
220g carbs
Snacks:
dark chocolate: 7g
Hot chocolate: 140 kcal
Hot chocolate: 140 kcal
Lunch:
2 red peppers
onion: 40g
2 garlic cloves
cashews: 30g
whole grain spaghetti: 150g
soy milk: 250ml
sun-dried tomatoes: 15g
nutritional yeast: 8g
1000 kcal
43g protein
22g fats
130g carbs
Dinner:
red lentils: 150gbroccoli: 110g
sweet corn: 170g
carrot: 100g
Zucchini: 270g
Mushrooms: 110g
Peanut butter: 16g
Mustard: 8g
Nutritional yeast: 10g
Walnuts: 10g
Pumpkin seeds: 10g
Half lemon
1100 kcal
66g protein
28g fats
127g carbs
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