#keto #ketodiet #ketodietmeals
28-Day Keto Diet Meals:
Keto Diet Meals to Make for Weight Loss
The keto diet is a diet that is high in fat and moderate in protein.
On keto, carbs are usually limited to under 50 grams per day.
The majority of the carbs you cut are replaced by fats, which should consist of approximately 75% of your total calories taken in.
Proteins should account for around 20%, while carbs should only be 5%.
Lowering your carb count causes the body to use fats for the main source of energy, instead of glucose. When this happens you are in what is known as ketosis.
In order to be successful on keto, you should be focusing on eating foods that are low in carbs, high in fat and moderate in protein.
Figuring out what to eat is often a challenge for beginners on the keto diet or people switching to the keto lifestyle. But it can be done.
Some people research different keto meal plans and follow them strictly, while others seek out knowledge of what foods are considered keto, and construct their own meals using those foods.
If you would like to take the guesswork out of figuring out what to eat on the keto diet, click the link in the description box below this video.
Success depends on the individual. Some people may only achieve if they consume under 20 carbs a day, while others may be able to be successful with a much higher carb intake.
However, generally speaking, the lower your carbs, the easier it is to reach ketosis and stay there.
This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: