SWEET HEAT CHICKEN & RICE 🍯🌶🍗🍚
(Makes 7 Servings: Each Serving is 1 Bowl)
Macros (Per Serving):
-552 Calories
-12g Fat
-59g Carbs
-52g Protein
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Ingredients:
-2.5 lbs Chicken Breast (1,134g raw)
-2 Cups Dry White Rice (≈ 370g)
-2 Cups Reduced-Fat Mexican Cheese Blend (224g)
-1 Onion, diced (150g)
-2 Bell Peppers, diced (300g)
-40g Honey
-1: 7oz Can Chipotle Peppers in Adobo Sauce (199g)
-1 Tbsp Garlic Powder
-1 Tbsp Paprika
-1 Tbsp Black Pepper
-2 Tsp Salt
Sauce:
-1 Cup Fat-Free Cottage Cheese (225g)
-1 Cup Tomato Sauce (240g)
-1/2 Cup Almond Milk (120mL)
-2 Tbsp Minced Garlic (16g)
-Juice of 1 Lime
Instructions:
1.) Cook chicken with honey, chipotle, seasonings, and veggies in crockpot (high 3–4 hrs or low 6–8 hrs).
2.) Cook rice near the end; fluff.
3.) Blend cottage cheese, tomato sauce, milk, garlic, and lime.
4.) Shred chicken, stir in sauce and cheese until creamy.
5.) Fold in rice, cool, and divide into 7 containers (or eat now).
Enjoy!
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