Low Calorie Meal Prep For Fat Loss (super simple) 👇
🥣High Protein Greek Yoghurt Cereal Bowl
. 200g Fat free greek yoghurt
. 15g Whey protein
. 100g Berries (can add these now or fresh in the morning)
. 30g Coles High Protein Cereal Puffs (add fresh in the morning)
💪 41g Protein
🔥 325 Calories
🥙 No Cook Chicken, Avo & Mayo Turkish Roll (assemble fresh each day)
. 1 Turkish Roll (I used coles brand)
. 150g MT Barker Roasted Carved Chicken Breast (can cook your own if preferred)
. 30g Avo
. 15g Fat Free Mayo
. 40g Lettuce mix
💪 46g Protein
🔥 526 Calories
🍊 Snacks
. 1 Protein Yoghurt (90-100 cal pouch ones)
. 1 Orange (or whatever fruit you want)
💪 16g Protein
🔥 150 Calories
🍛 Simple Beef Fajita Bowls
. 166g Extra lean mince cooked in fajita seasoning
. 50g Jasmine Rice (raw weight, or you can use 1 Sun Rice microwave rice cup)
. 50g Capsicum
. 50g Onion
. 30g Fat free greek yoghurt
. 15g Nando’s Perinaise sauce
💪 44g Protein
🔥 499 Calories
Dessert🍦
. 1 Bulla split Ice Cream
💪 1g Protein
🔥 91 Calories
Daily Totals
1,583 Calories with 148g Protein 👌