Looking for a healthy, no maida bun recipe? Try this soft and fluffy Lal Masur Dal Bun with psyllium husk (isabgol) – packed with protein and fiber 💪
This recipe is perfect for kids’ tiffin, breakfast, or evening snacks. It is easy to make, requires simple ingredients, and is much healthier than regular buns.
🌟 Why you’ll love this recipe:
* No maida (refined flour free)
* High protein & high fiber
* Soft, fluffy & delicious
* Perfect for weight loss & kids
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🥯 Ingredients
* 1 cup red lentils (lal masur dal), soaked
* 1 tsp psyllium husk (isabgol)
* 2 tbsp oats powder
* 1 tbsp curd
* 1 tsp Eno / 1/2 tsp baking soda lon
* Salt & spices
* 1 tsp oil/ghee
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👩🍳 Method (Short)
Soak → Grind → Mix → Add psyllium → Rest → Add Eno → Bake/Air fry → Ready
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🔥 Cooking Options
* Oven: 180°C – 15–20 mins
* Air fryer: 180°C – 12–15 mins
* Kadai: 20–25 mins
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