🍕 HEALTHY HOMEMADE SWEET POTATO & OATS PIZZA
Pizza cravings? Here’s a delicious homemade alternative made with simple ingredients, without using a regular maida-based pizza base! ❤️
A combination of sweet potato, oats, paneer, vegetables and mozzarella cheese makes this a satisfying meal.
🥔 PIZZA BASE
200 g boiled sweet potato
100 g oats powder
Salt
Red chilli flakes
🧀 TOPPINGS
50 g paneer
Capsicum
Onion
Sweet corn
10 g butter
Pizza sauce
Mozzarella cheese
👨🍳 PREPARATION 1️⃣ Combine boiled sweet potato, oats powder, salt and chilli flakes to make the pizza dough.
2️⃣ Shape it into a pizza base and cook evenly on both sides using a pan.
3️⃣ Saute paneer and vegetables in butter.
4️⃣ Spread pizza sauce over the base and add mozzarella cheese.
5️⃣ Add the sauteed vegetables and paneer, followed by another layer of mozzarella cheese.
6️⃣ Cover with a lid and cook on low flame for approximately 6 minutes.
🔥 ESTIMATED NUTRITION (WHOLE PIZZA)
⚡ Calories: 900–1,000 kcal 💪 Protein: 40–48 g 🍚 Carbohydrates: 120–135 g 🥑 Fat: 32–40 g 🌾 Fibre: 12–16 g
Nutrition values are approximate and depend on the quantity and brand of mozzarella, pizza sauce and vegetables used.
💡 WHY THIS RECIPE? ✅ Sweet potato provides carbohydrates and potassium. ✅ Oats contribute dietary fibre. ✅ Paneer and mozzarella provide protein and calcium. ✅ Vegetables add fibre, vitamins and minerals. ✅ Homemade preparation gives you better control over ingredients and portions.
❤️ Remember: Healthy eating doesn’t mean avoiding your favourite foods. It’s about making smarter food choices and maintaining balance!
📌 SAVE this recipe for your next pizza craving!
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