According to Dr. Jahangir Alam sir, carbohydrate should be avoided as much as possible in your daily meal for quick weight loss. For this, Salad is the best one of the alternatives to other natural meals. Salad with perfect dressing mixture will help you to get the necessary protein for your body and keep your health sound as well. So, for quick loss or keeping your health good one can try it during dinner as an alternative to a heavy meal. It will keep your heart good as well as other organs of the body.
