■ Online Personal Training:
■ Bulk Powders Products:
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■ Instagram: @shredbundy / @Joe_delaneyy
■ Track used can be found here:
■ Meal prep containers I use:
Healthy & TASTY Meal Prep You Can Eat Cold (no microwave needed)
The Amounts I Used (Meal 1):
■ 650g pasta
■ 600g chicken
■ 100g sun-dried tomatoes
■ 170g mixed grilled peppers
■ 150g petit pois
■ 85g reduced fat pesto
■ 30ml extra virgin olive oil
■ 45g pine nuts
Meal 2:
■ 600g chicken
■ 300g quinoa (dry weight)
■ 300g avocado
■ 270g sweetcorn
■ 260g chickpeas
■ 10-15g honey for the sauce