25 Negative Calorie Foods (Under 40 Calories) – Complete List

Negative calorie foods refer to specific vegetables and fruits – mostly with low glycemic index – which requires your body to burn more calories for digesting them than their actual calorie content.

In addition, these types of foods are commonly plant-derived foods which are rich in water content and high in dietary fiber. Therefore, here is a complete list of negative calorie foods:

#1 Watercress, raw – 11 Calories/100g

#2 Cucumber, raw – 12 Calories/100g

#3 Cabbage, chinese (pak-choi), raw – 13 Calories/100g

#4 Lettuce – 13 Calories/100g

#5 Radish – 15 Calories/100g

#6 Tomatoes, yellow, raw – 15 Calories/100g

#7 Celery, raw – 16 Calories/100g

#8 Purslane, raw – 16 Calories/100g

#9 Zucchini – 16 Calories/100g

#10 Endive, raw – 17 Calories/100g

#11 Peppers – 18 Calories/100g

#12 Tomatoes, red – 18 Calories/100g

#13 Swiss chard – 19 Calories/100g

#14 Chayote – 19 Calories/100g

#15 Asparagus – 20 Calories/100g

#16 Pinto beans, cooked – 20 Calories/100g

#17 Lemons – 20 Calories/100g

#18 Okra, cooked – 22 Calories/100g

#19 Red cabbage – 23 Calories/100g

#20 Spinach, raw – 23 Calories/100g

#21 Eggplant – 24 Calories/100g

#22 Cauliflower – 25 Calories/100g

#23 Onions – 25 Calories/100g

#24 Broccoli – 26 Calories/100g

#25 Mushrooms, brown – 27 Calories/100g

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