Hey guys! I’m a working mom of two, that still managed to get in three home cooked meals even with a super busy week! Here are three quick and easy meals that have almost NO clean up!!! I hope you enjoy this what’s for dinner video!
SAUSAGE FOIL PACKS
Ingredients
1 pack of fully cooked sausage
1 pound small potatoes or 2 large potatoes- cut into ¾ dice
2 large zucchini- sliced
1 ear corn on the cob- husked and cut into 2 inch pieces
2 tablespoons of Cajun or creole seasoning
2 tablespoons of butter
Instructions
Place a large piece of foil on the counter
Mound the sausage, zucchini and corn
Add the butter and seasoning
Fold the foil into a pack- do not leave any openings or the steam will get out of the pack
Place on the grill for 15-20 mins
Check the veggies to make sure they are tender- carefully open the foil packets
ONE PAN CHICKEN
Ingredients
¼ cup flour
2 tablespoons of grated Parmesan cheese
½ teaspoon garlic powder
¼ teaspoon black pepper
1 pound skinless chicken breast
1 tablespoon olive oil
1 ½ cup chicken stock
1 teaspoon basil leaves
1 teaspoon oregano leaves
Instructions
mix flour, Parmesan cheese, garlic powder and pepper in a dish
Coat chicken evenly with flour mix. Reserve the remaining flour mixture.
Heat oil in pan
Add chicken pieces- cook about 5 mins each side or until golden brown. Remove chicken from pan.
Mix stock, basil, oregano and reserved flour mixture in a bowl until well blended
Pour into same heated pan- make sure to continue to stir so it doesn’t burn.
Reduce to low heat and add asparagus- cover for 5 mins to cook asparagus- stir frequently
Return chicken to skillet to coat with sauce and heat through- about 2 minutes
Serve with mashed potatoes
Hawaiian chicken kebabs
Marinade:
⅓ ketchup
⅓ cup packed brown sugar
⅓ cup soy sauce
¼ can of pineapple juice
2 Tsp rice vinegar
1 Tablespoon of minced ginger
½ tsp sesame oil
1 tablespoon minced garlic
Salt and pepper
Skewer ingredients:
chicken breast
Bell pepper
Pineapple
Red onion
How to make:
stir together marinade ingredients and whisk together
Add the diced chicken to the marinade for 1 hour
Preheat grill to medium heat
Thread the red onions, bell pepper, pineapple and chicken
Cook through on grill – about 15 mins