Hi Friends,
In today’s video on Millets diet plan for weight loss | Lose weight with traditional foods | Weight loss in Tamil, I share with you a high protein/high fiber diet plan that worked like magic for me. Hope you find it helpful.
1 week weight loss challenge:
High protein diet plan download:
High fiber diet plan for weight loss:
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Weight loss and hormones video:
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Facebook:
Instagram:
Gmail: thamizhpennhealthcoach@gmail.com
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Link to my weight loss journey:
Link to Keto and Intermittent fasting basics:
Links to my diet charts including Keto diet chart:
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Links to my recipe videos:
Almond Roti with palak paneer –
Cauliflower rice biryani –
Keto Upma and Keto Dosa –
Flax seed roti –
Low-carb roti –
Veg salad –
Keto curd rice and chia seed pudding –
Brinjal curry –
Broccoli soup –
Mushroom gravy –
Brinjal gravy and keto roti –
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Amazon India: Measuring cups and spoons –
Kitchen digital scale:
Body weighing scale:
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Keto Shopping list:
India viewers: Keto Atta:
Erythritol:
Stevia:
Cream:
Almond flour:
Coconut flour:
Chia seeds:
Psyllium husks:
Flax seed powder:
Cheese:
Peanuts:
Almonds:
Keto Coffee mix:
Pistachios:
Walnuts:
Dark chocolate:
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USA viewers:
Keto Magnetic sheets for refrigerator:
Keto Atta:
Erythritol:
Stevia:
Cream:
Almond flour:
Chia seeds:
Psyllium husks:
Coconut flour:
Flax seed powder:
Peanuts:
Almonds:
Walnuts:
Pistachios:
Keto Coffee mix:
Dark chocolate:
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