7 Healthy Best Sandwich Recipes For Weight Loss
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💙 I hope you find some wonderful recipes here! Have a great day!
1/ Tofu sandwich 270 calories (1 serving)
1 leave lettuce
5 cherry tomatoes
1 tofu
1 tbsp olive oil
1/4 onion
salt and black pepper
2 slices whole wheat bread
2/ Chicken sandwich 290 calories (1 serving)
2 leaves lettuce
1 tsp olive oil
1 garlic
salt and black pepper
2 oz chicken breast boiled
4 slices tomato
2 slices whole wheat bread
3/ Veggie sandwich 270 calories (1 serving)
1 Small carrot
1 small cucumber
2 slices tomato
1/4 onion
1/4 small head red cabbage
2 slices whole wheat bread
1 tbsp low fat mayonnaise
4/ Egg salad sandwich 330 calories (1 serving)
1 egg
8 cherry tomatoes
2 leaves lettuce
1 tbsp blue cheese dressing
2 slices whole wheat bread
5/ Egg scramble sandwith 300 calories (1 serving)
2 Whole wheat bread
1 lettuce leave
4 slice tomamto
2 eggs
Salt and black pepper
water
1 tsp olive oil
6/ Egg sandwich 300 calories (1 serving)
2 eggs
1 tbsp low fat mayonnaise
1 tbsp lemon juice
salt and black pepper
1 tbsp chives
2 slices whole wheat bread
7/ Shrimp sandwich 320 calories (1 serving)
1 chilli
3 garlic
2 tsp olive oil
1/2 tsp turmeric powder
6 shrimp
salt and black pepper
2 whole wheat bread
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