COOK AND CLEAN WITH ME 2020. EASY AND HEALTHY BREAKFAST & DINNER IDEAS, plus my NIGHTLY CLEANING ROUTINE. Today we’re doing an all-day cook and clean with me, I hope this video gives you some extreme cleaning motivation. Be sure to check out the recipes down below! ⤵️
**SWEET POTATO WAFFLES**
1 1/2 cups brown rice flour
1/4 cup coconut flour
1/4 cup ground flax seeds
1 cup cooked & mashed sweet potato
2 eggs
2 tsp baking powder
1/2 tsp salt
2 tsp cinnamon
3 tbsp vanilla bean ghee
1 1/2 cups oat milk
3 tsp pure maple syrup
1 tsp vanilla
**CORNBREAD & BROCCOLI MUFFINS**
1 cup chopped broccoli
1 cup coconut milk (or oat)
1 tablespoon apple cider vinegar
1 cup cornmeal (can sub for coconut flour)
1 cup cassava flour
1 ½ teaspoons baking powder
½ teaspoon baking soda
½ teaspoon fine salt
¼ cup butter or oil, melted
2 eggs
1 tablespoon honey
⌲ You can also add cheese, 1/4 cup of cheddar would taste really good
▶︎ Bake @ 375 for 15-17 minutes ◀︎
**VEGGIE & BEEF CHILI**
2 tablespoons olive oil
1 small yellow onion, diced (1 cup)
1 cup rice cauliflower
1 cup shredded zucchini
1 cup dried black lentils
1 cup dried black beans
1 lb grass-fed beef
2 cans organic diced tomatoes
1 cup vegetable broth
2 tablespoons ground chili powder
1/2 tablespoon dried oregano
1 teaspoon ground cumin
1 bay leaf
1/2 teaspoon (each): dried basil, seasoned salt, cayenne pepper, paprika
1/4 teaspoon cracked pepper
▶︎ Sauté beef & vegetables, add all other ingredients, stir and cook on high for 10-15 mins ◀︎
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I’m a holistic nutritionist, but mainly an everyday mom who’s trying to make simple and natural choices for my family that integrate easily into our busy lifestyle. If that sounds like something you would be interested in, I would love to have you subscribe!
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*POPULAR VIDEOS*
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Disclaimer: I am not a Physician, all opinions expressed are my personal thoughts and feelings on the products and information mentioned. Check with your doctor if you are uncertain about trying out any of the products mentioned in this video.
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