REFERENCES:
Other Resources I Found Helpful:
TIMESTAMPS:
2:00 – How much fat can you gain in one day?
7:55 – How much fat did I likely store (calculation)?
20:00 – How many calories can you absorb/ Is the fat gain permanent?
Shoutout to Stephanie for helping SO much with this video. Here’s her IG: @stephanie_buttermore
If you’d like to help support me and the work I’m doing on this channel, please like the video, leave me a comment letting me know what you thought and/or share the video whereever you have a voice.
Also, you can shop for Rise swag and save money using my discount code: JEFF10. Do that here: www.rise.ca
Thanks again so much for all the support! Peace 🙂
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