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KALAY CHANNAY KI CHAT
Kalay channay 1 kg
Onions 3 medium
Ginger garlic paste 2 tbsp
Baking soda 1/4 tsp
Red chili powder 1.5 tsp
Salt 2 tsp
Oil 1 tbsp
Onion 1 medium
Green chillies 3-4
Coriander 3-4 tbsp
Lemon juice 3 tbsp
Roasted zeera pw 1-2 tbsp
Black pepper pw 1.5 tsp
GUILT FREE PIZZA
Masoor daal 1 cup
Water 1/2 cup
Oregano 1 tsp
Green chillies 1
Garlic 2
Salt
Oil 2 sprays
Pizza sauce
Capsicum
Corn
Chicken
Olives
Mozzarella Cheese
HEALTHY SPRING ROLLS
Cabbage 2 cups
Carrots 1.5 cup
Capsicum 1.5 cup
Spring onions 1 cup
Ginger 1 inch piece
Chicken 500 gms
Green chillies 2-3
Oil 1 tbsp
Salt
Soya sauce 1.5 tbsp
Chili sauce 1.5 tbsp
Crushed black pepper 3/4 tsp
Rice paper sheets
Spring roll sheets
Egg white 1
HEALTHY SANDWICHES
Cucumber 1
Corn 1.5 tbsp
Boiled Chicken 2 tbsp
Greek yogurt 1 tbsp
Mayonnaise 1 tbsp
Chili garlic sauce 1 tbsp
Mustard sauce 1 tsp
Crushed black pepper 1/4 tsp
Bread slices 2
GINGER ALE
Ginger 50 gms
Water 1.5 cup
Stevia sweetener 2 tbsp
Lemon juice 2 tbsp
Vanilla essence 1 tbsp
Club soda
Ice
MINT LEMONADE
Mint leaves 1 cup
Lemon juice 1/2 cup
Black salt 1/2 tsp
Stevia sweetener
Water
Ice
Healthy sehri recipes: https://youtu.be/9z0urE1Qpkc?si=CHu0eexrt_KcumbP
6 healthy sehri recipes: https://youtu.be/YunsRl0iv3I?si=FB7AETgHRj6WhE1e
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