Breakfast just got better with this easy homemade waffle recipe from Sarah Britton’s Healthy Kickstart series. In this video you’ll learn how fast and easy it is to make waffles at home using only three ingredients! Give Sarah’s 3-Ingredient Toaster Waffles a try, and let us know what you think!
Ingredients:
– 1 cup buckwheat
– 1 cup brown rice (or other gluten-free grain such as millet, quinoa, or amaranth)
– 2 tsp. apple cider vinegar or freshly squeezed lemon juice
– 1 ripe banana
Optional Additions:
– citrus zest, such as lemon or orange
– vanilla
– coconut sugar or maple syrup
– spices, such as cinnamon, cardamom, ginger, nutmeg, etc.
– fresh or frozen fruit (bananas are delicious)
– unsweetened desiccated coconut
– organic eggs
– tender greens, such as spinach
– protein powder
Special Equipment:
– waffle iron
– blender
– stove
– saucepan
Directions:
1. Soak buckwheat and brown rice overnight in pure water with an acidic medium (such as apple cider vinegar or lemon juice). In the morning, drain and rinse well.
2. Place grains in a blender with 2 cups of water and the banana. Blend on highest setting until smooth, and add more water if needed. The consistency should be like pancake batter: fluid and pourable, but not thin and watery. Add any other elements you’d like, but try to maintain the consistency – add more water if necessary.
3. Heat your waffle iron and grease it with just a little bit of coconut oil. When hot, pour batter onto the the waffle iron, close it and cook for about 5 minutes – you should no longer see steam rising from the machine. Open and remove waffles carefully.
4. Serve hot with desired toppings. Store leftovers in the fridge for up to three days. Freeze extras and reheat in a toaster oven before enjoying.
Sarah Britton (BFA, CNP) is a Holistic Nutritionist and Certified Nutritional Practitioner. Following her philosophy of “making healthy choices every day” she has been creating recipes for her readers all over the world since 2007.
Winner of the 2014 Saveur “Best Food Blog – Special Diets Blog” Awards, Sarah currently teaches cooking classes, runs workshops on detoxification and cleansing, food as medicine, and nutrition fundamentals. She creates exclusive menu plans and recipes for various media and gives lectures and speaks in public forums such as TEDx.
Comment below to let us know how your recipe turned out. Subscribe to our channel for more Foodie Friday videos from Alo Moves each week!
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