This is a quick video to show you how easy it is to make lentils at home in a crock pot with just a few simple organic ingredients. Packed with protein, fiber, iron and folate this is a powerhouse of nutrition offering you numerous immunity boosting health benefits. Make a batch in the morning and let it cook until it reaches the consistency you like. Mine took about 3 hours on high.
INGREDIENTS:
2 T Coconut oil
3 cloves of Garlic
Half of a Red Onion
1 large Carrot
Pinch of Black Pepper
Pinch of Sea Salt
Pinch of Curry
1 cup of Lentils
2 cups of Alkaline Water
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