These snacks are a great way to add delicious high-protein foods into your diet – feel amazing with the recipes below! Save 60% off the Digital Body Analyzer, go to: and use code: RFIT at checkout! Subscribe!Â
My Program HERE!Â
Download my BURN app for iOS! –Â
Download my BURN app for Android! –
Share with your friends and family on social media to grow our amazing community!!
Want more tips about how to stay on track, what to eat after you work out, and how to get the best results?! Check out my weekly blog –
Come say Hey!
Vlog Channel –
Nutrition Plan –
Have a question..? Drop it below!
RECIPES
* Protein Pancakes *
1. Ingredients (pancake batter) = 1 c flour, 2 scoops of your fav protein powder, 3 tbsp chia seeds, 1 tsp sea salt, 1 tsp baking powder, 1 tsp vanilla extract, 1 1/2 c almond milk, 1 tsp cinnamon, 1 tsp apple cider vinegar, 3 tbsp agave
2. Ingredients (topping) = handful of strawberries, handful of blueberries, agave, water
545 calories per serving, serves 2
* Protein Balls *
Ingredients = 6 dates, 2 scoops of your fav protein powder, 2 tbsp chia seeds, 4 tbsp peanut butter of your choice
210 calories per serving, serves 4
* Healthy Donuts *
1. Ingredients (donut batter) = 3 egg whites, 1/4 c nonfat Greek yogurt, 1 tbsp unsweetened almond milk, 1/4 c Rebecca’s Smoothie mix, 1/2 c oat flour, 2 tbsp honey, 1/4 tsp cinnamon, 1/2 tsp baking soda
2. Ingredients (topping) = •1 tbsp Rebecca’s Smoothie Mix, 1 tbsp stevia, 1/4 tsp vanilla, 1 tbsp unsweetened almond milk, 1/4 c nonfat Greek yogurt OR nonfat cream cheese
240 calories, 3 servings