Raspberry Chocolate Chia Pudding:
Ingredients:
1/2 cup raspberries
3 tablespoons chia seeds
1 tablespoon cocoa powder
1 tablespoon maple syrup
1 cup unsweetened vanilla almond milk
Directions:
1. In a medium bowl, using a fork, mash the raspberries. Mix in the chia seeds, cocoa powder, maple syrup, and almond milk.
2. Cover and refrigerate the pudding for at least 2 hours before enjoying.
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Key Lime Pie Chia Pudding:
Ingredients:
3 tablespoons chia seeds
¼ cup vanilla Greek yogurt
1 lime, zest, and juice
1 cup unsweetened vanilla almond milk
1 tablespoon maple syrup
Graham crackers for garnish
Directions:
1. In a medium bowl, mix together the chia seeds, yogurt, lime zest, lime juice, maple syrup, and almond milk.
2. Cover and refrigerate the pudding for at least 2 hours before enjoying.
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Piña Colada Chia Pudding:
Ingredients:
3 tablespoon chia seeds
1 tablespoon coconut sugar
½ cup diced pineapple
1 tablespoon shredded coconut
1 cup unsweetened vanilla almond milk
¼ cup of coconut milk
Directions:
1. In a medium bowl, mix together all of the ingredients.
2. Cover and refrigerate the pudding for at least 2 hours before enjoying.
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Vanilla-Almond Chia Breakfast Bowl:
Ingredients:
For the porridge:
50g jumbo porridge oat
200ml unsweetened almond milk
½ tsp vanilla extract
2 tbsp low-fat natural yogurt
25g chia seeds
For the topping:
150g punnet blueberry
25g almond, slivered or flaked
clear honey, to taste
Directions:
1. Mix all the porridge ingredients in a bowl and leave to soak for at least 20 mins. Once the oats have softened, stir through half the blueberries. If the porridge is too dry, add a little water.
2. Divide the mixture between 2 bowls and top each with the remaining berries, almonds, and honey.