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Adobo is a popular Filipino dish and this version has a twist. Coconut cream is added to the dish which makes it creamier and richer in taste. Just follow the quantity in the recipe so you can be sure it is keto-approved.
Ingredients:
150 grams of Chicken Legs or Thighs
2 cloves Garlic, crushed
1 tsp Black Peppercorns
1 piece Dried Bay Leaf
1 tbsp Coconut Vinegar
2 tsp Low-Sodium Soy Sauce
1.5 cups Chicken Stock
1.5 tbsp Coconut Cream
1 tsp Olive Oil
Procedure:
1. Heat olive oil in a braising pan.
2. Add chicken and sear until brown on both sides.
3. Add stock, vinegar, soy sauce, bay leaf, garlic, and black peppercorns. Simmer for 20-25 minutes.
4. Reduce pan juices and stir in coconut cream.
5. Season as needed with salt.
Servings: 1
Nutritional Information:
Energy – 463 kcal
Protein – 27g (24%)
Fat – 37g (72%)
Carbohydrates – 4.5g (4%)
Fiber – 1g
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Keto Creamy Chicken Adobo Recipe$title – Healthy Food For Family Custom Keto Diet
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