Start your day right with this simple and delicious “quick breakfast”! This video shares one of my favorite “food recipes” for making yummy “oatmeal pancakes” using ripe bananas. It’s one of those “easy recipes” that proves “healthy recipes” can be incredibly tasty and keep you full all morning.
Most people think “healthy breakfast” = a green smoothie.
But if you’re not getting enough protein, you’ll be hungry again in 60 minutes.
And that’s when the cravings hit.
If you want steady energy + fewer snack attacks, aim for 30g of protein at breakfast.
It helps you feel full, supports muscle, and keeps your blood sugar more stable.
Here’s how to turn these banana pancakes into a 30g protein breakfast ⬇️
– 2 eggs = ~12g
– Add 200g Greek yogurt = ~20g
– Optional: 1 tbsp chia or hemp seeds = +3–5g
That’s it.
Simple, delicious, and it actually keeps you satisfied.