Comment ‘sandwich’ for 8 high-protein sandwich recipes.
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Caesar Chicken Sandwich:
Macros: 588Cal, 71gP, 11gC, 24gF (calculated using Cronometer app)
2 slices sliced bread (I used Carbonaut for their high protein, fibre, and low calories)
1 cup (135g) cooked shredded chicken breast
½ cup (120g) 0% plain Greek yogurt (I used Oikos for their creamy texture and taste)
1 tbsp (15g) light mayonnaise (I used Hellman’s mayonnaise)
2 tbsp (10g) grated light parmesan cheese
½ tsp (3g) Dijon mustard
½ tsp (4g) soy sauce
½ tsp (4g) lemon juice
¾ tsp garlic powder
¼ tsp dried oregano
¼ tsp black pepper
â…› tsp salt (adjust to taste)
Lettuce
Egg Salad Sandwich:
Macros: 500Cal, 40gP, 13gC, 28gF (calculated using Cronometer app)
2 slices sliced bread (I used Carbonaut for their high protein, fibre, and low calories)
1 cup chopped hardboiled eggs (135g, about 3 large eggs)
â…“ cup (80g) 0% plain Greek yogurt (I used Oikos for their creamy texture and taste)
2 tbsp (30g) light mayonnaise (I used Hellman’s mayonnaise)
2 tsp (10g) Dijon mustard
1½ tbsp (20g) finely diced red onion
¾ tsp dried dill
¾ tsp lemon juice
¼-½ tsp salt (adjust to taste)
Pinch black pepper
Chick-fil-A Style Sandwich:
Macros: 573Cal, 65gP, 21gC, 21gF (calculated using Cronometer app)
2 slices sliced bread (I used Carbonaut for their high protein, fibre, and low calories)
1 cup (135g) cooked shredded chicken breast
½ cup (120g) 0% plain Greek yogurt (I used Oikos for their creamy texture and taste)
1 tbsp (15g) light mayonnaise (I used Hellman’s mayonnaise)
1 tbsp (15g) BBQ sauce
2 tsp (10g) yellow mustard
1 tsp (7g) honey
½ tsp (3g) lemon juice
¼ tsp smoked paprika
¼ tsp onion powder
¼ tsp garlic powder
Pinch salt (adjust to taste)
Store in an airtight container in the fridge for up to 3-4 days.
Any questions feel free to DM me or drop a comment! Subscribe to @themealprepstop for easy, simple high protein meal prep ideas.
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