Almond milk is a non diary vegan drink.
Almond milk has many nutritional benefits.
It is good for heart and it improves the cardiovascular health.Almond milk has very low calorie and it is good for weight loss.
Almond milk can be consumed if a person has lactose intolerance and allergic to milk.
Almond milk is less in sugar and it is a weight loss milk.
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Ingredients:
Almonds – 6 to 8 nos should be soaked overnight in water
Dates- 2 nos soaked in hot water for ten minutes (optional)
Procedure:
Grind the soaked Almonds with water and add dates to it.
Almond milk is ready to serve
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