Here is a quick porridge breakfast ideas recipe for you which is so filling and tasty.
Perfect to start a healthy and happy day.
Porridge and oatmeal is a very healthy and substantial breakfast.
Eating nutritious and wholesome foods definitely helps us keep a positive mindset and increase our energy levels since it fuels our body with good stuff!
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🌷 I N G R E D I E N T S 🌷
🍍Pineapple porridge🍍
Milk 150ml
Cornmeal 1 tbsp
Shredded Coconut 1 tbsp
Grated zucchini (100g)
Ground almonds 1 tbsp
Egg
Nonnutritive sweetener (optional)
Pineapple (100g)
Coconut chips 1tbsp
🔥Calories: 371 I Carbs: 29g I Protein: 16g I Fat: 22g🔥
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🍎Apple Rice pudding 🍎
Cooked Rice 4 tbsp
Grated apple (150g)
Yogurt 100g
ground almonds 2tsp
Cinnamon
🔥Calories: 327 I Carbs: 43g I Protein: 10g I Fat: 13g🔥
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🍊 Choco – Orange 🍊
Milk 150ml
Cornmeal 3 tbsp
Egg
Raisins 1 tbsp
Cocoa powder 1 tsp
Orange
Crumbled hazelnut 1 tbsp
🔥Calories: 428 I Carbs: 54g I Protein: 16g I Fat: 18g🔥
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N A D A P I L I S K I C
🇨🇭🇷🇸
Nutritionist
🎓 PN Certified Nutritionist
🤝Business: nada.piliskic@gmail.com
💻 Nutrition&Fitness blogger www.fitt.rs
🎓FISAF Int Personal trainer
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