Today we have some food ideas, meal prep tips for while you are at home! During this time it is important to be prepared so here is my take on some of this!
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TEES AND PLANS:
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MOMENTUM EPISODE 72
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MyProtein 37% off CODE LSJ:
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LoDough Code LSJ
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Always be sure to properly warm up and cool down before and after exercising to reduce the risk of injury, this will allow you to stay in the gym for longer and make gains quicker as a result!
Take care guys and enjoy the video!