This is soooooooooo good. I posted this on my IG story and a got a few recipe requests. So, here we are! Lets get to the ingredients:
Chicken tenderloin- you can use boneless breasts its up to you. To me these are more tender and absorb seasonings better.
Green beans
Fresh Garlic- chopped
Sun-dried Tomatoes-chopped
Orzo Pasta
Mrs Dash Tomato Basil and Oregano- This alone has a really good flavor! So if this is all you have handy you will still enjoy this dish.
Pesto- Please use an olive oil based pesto.
Oregano
Basil
Ground Fennel- if you don’t have this handy don’t worry. If you can get your hands on some please use it. It gives the chicken the taste of “Sweet Italian Sausage”.
Red Pepper Flakes, Salt, Pepper and Brown Sugar
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You will see the Pesto and Mrs Dash I used it the video. Its best to let your meat marinate for this. If not overnight at least for a few hours.
**********Please preheat your oven before you get started. You will sautée on the burner but finish in the oven.
Do we need to discuss the brown sugar? I think we do. In my videos I will add brown sugar/turbinado as an ingredient. It is not added to make the dish “taste sweet”. It blends the flavors. That’s all. You should not taste it when the food is done. IF YOU CAN TASTE THE SUGAR, YOU ADDED TOO MUCH.
You can make this fully in the oven as a sheet pan meal. But you will not get the browning and crust that comes from pan searing it first.
This is a great dish to meal prep. I promise you won’t be disappointed.
Thanks for watching!
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Equipment
Camera: Sony A6500 and iPhone 11 Pro
Editing: Final Cut Pro X
Directed and Edited by: Priscilla Andrews