#healthyveganrecipes #veganwhatieatinaday #easyveganrecipes
WHAT I EAT IN A DAY | Quick + Healthy Vegan Recipes To Naturally Boost Energy + Feel Good // Do you want quick and healthy vegan recipes that will naturally give you a boost of energy to feel good? After watching this video you’re going to realize how easy these healthy vegan recipes are to make!
Detoxifying Greens Smoothie
– 1 small apple, cored, skin on
– 1 inch knob fresh ginger
– 2 large stalks celery
– roughly 1/3 cup fresh cilantro with stems
– 1.5 cups organic spinach – fresh or frozen
– juice of 1 lemon
– 1 cup coconut water
– 2 cups water
– 1 tsp spirulina or chlorella
*optional: 1 Tbsp jalapeno – seeds removed*
Chia Seed Pudding
– 1/2 cup chia seeds
– 1.5 cups unsweetened coconut milk, or any non-dairy milk
– 1 Tbsp monk fruit sweetener, can sub for maple syrup
– 1 tsp vanilla
– a few dashes of cinnamon
– berries
– walnuts
Kusmi Tea
Detox Salad
– 2 cups carrots, shredded
– 1 cup beets, shredded
– 2 cups red cabbage, shredded
– 1.4 cups broccoli, chopped finely
– 1/2 cup parsley, chopped finely – I used curly parsley
– 2 long pieces of celery, chopped in small pieces
Dressing:
– 3 Tbsp olive or avocado oil
– 3 Tbsp lemon juice
– 1.5 Tbsp maple syrup
– 1 heaping tsp ginger, minced
– 1 Tbsp apple cider vinegar
– 3/4 tsp sea salt
– a few cracks of fresh pepper
Roasted Dandelion Root Tea
Coconut Turmeric Golden Soup
– 1 cup quinoa, dry
– 1 large yam
– 2 bunches of bok choy
– ginger
– shallot
– garlic
– broccoli
– coconut oil
– turmeric + black pepper
– full fat coconut milk
– Better Than Bouillon vegetable broth paste or veggie broth
– lemon grass paste
– chillis
– zucchini, green onion, cilantro, lime
––––––––––––––––––––––––––––––
Spring by Ikson
Music promoted by Audio Library
––––––––––––––––––––––––––––––