Healthy Protein Shake For Kids . Portable, quick, and packed with nutrients, protein shakes are the ideal fuel for your on-the-go kid.
Protein is an essential macronutrient for people of any age. It not only helps the body build, maintain, and repair cells, but it’s also important for your immune system and all of the body’s muscles, including their heart.
The best sources of protein include:
: meat
: fish
: beans
: nuts
: milk
: cheese
: eggs
: tofu
: yogurt
Protein requirements vary by age and gender, but a good rule of thumb is that kids need about a half a gram of protein for every pound that they weigh. For example, a 50-pound kid should have about 25 grams of protein each day. Very active children may need a little more protein, but they generally don’t need as much protein as an adult.
If you’re worried about your child not getting enough protein from their meals, protein shakes are a wonderful way to pack in some protein along with a bunch of other healthy vitamins and minerals. Making them at home is usually much cheaper than buying them from the store.
Try making one of these easy and healthy protein shake recipes for a simple breakfast or post-sports match snack.
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Of course, you can always try your own healthy protein shake recipe by mixing and matching any type of fruit with protein-rich dairy or soy milk, yogurt, and tofu. Just remember to steer clear of too much added sugar including added sugar in the form of juices and flavored yogurts.
Protein shakes are wonderful on-the-go snack as part of a balanced diet. But make sure your kid is also getting protein from other protein-rich foods like:
: lean meats
: beans
: nuts
: grains
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