Breakfast – Break the FAST .DONOT skip it .
it is the most important meal of the day .try to have proteins (eggs/nuts )in tour breakfast .Make sure you donot adopt unhealthy food choices in your diets.YOUR healthy choices are :
*bran / whole wheat bread toasts
*scrambled egg / vegetable sandwich
* Fresh fruit bowl / fruit smoothies(strawberries ,apple ,banana)
*Paratha with little oil
* Oats / Porridge sprinkled with dry fruits
* Whole cereals with nuts
Make a consistent change in your unhealthy eating patterns with these healthy and easy to cook varieties .
Eat Healthy , Move more , Live longer !
