4 Keto Spring Salad Ideas/ Southern Macaroni Salad, BLT Salad, Coleslaow, Broccoli Salad
Its warm outside and I feel like cold salads. I took some of my family favorite salads and made them keto.
Great Low Carb Baking Company – noodles from netrition.com
Links to Items Used in today’s vlog
Fresh Jax Spices 15% off –
Deviled Egg Rubbermaid
Pyrex Stackable Glass Bowls
My Fav Knife
Pyrex Glass Measuring
Measuring Spoons
Chipotle Peppers, Canned
MY COOKBOOK-
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(infographics by Jack Yaman Productions and Alison Hopper)
LOW CARB SOUTHERN MACARONI SALAD
1 lb elbow macaroni ( low carb), cooked
4 oz cheddar cheese, cubed
½ cup red onion, diced
3 hard boiled eggs, diced
2 celery stalks, diced
Dressing
1 cup mayonnaise
1 Tbsp Dijon mustard
¾ tsp salt
1 tsp garlic powder
½ tsp paprika
¼ tsp yellow mustard powder
2 Tbsp Lemon juice
½ Tbsp Lakanto Powdered Sweetener
Directions-
Mix dressing. Set aside.
Add all salad ingredients to a large bowl. Add half dressing, mix well. Add more dressing as needed – you may use all of it- you decide!
LOW CARB BLT PASTA SALAD
1 lb elbow macaroni ( 1 box low carb), cooked
2 cups cherry tomatoes, diced
8 oz shredded iceberg lettuce
¼ cup red onion, diced
8 oz Mozzarella pearls
DRESSING
¼ cup olive oil ( extra virgin)
1 oz Balsamic vinegar
1 tsp Italian Seasoning
½ Tbsp Dijon Mustard
½ tsp salt
¼ tsp pepper
DIRECTIONS
Mix dressing. Set aside.
Combine all salad ingredients and all dressing. Stir to combine. Serve.
( if you need to make this ahead of time don’t add lettuce until right before serving)
LOW CARB BROCCOLI SALAD
18 oz broccoli, broken into small pieces and blanched
4 oz cheddar, cubed
¼ cup red onion, diced
6 slices bacon, diced
3.5 oz roasted sunflower seeds
½ cup pecans, toasted
½ serving Coleslaw dressing
Combine all Ingredients. Stir to combine. Add more dressing as needed. Best served after chilled in the fridge for at least 2 hours.
COLESLAW DRESSING
1 cup Mayonnaise
2 Tbsp Red Wine Vinegar
1 Tbsp Apple Cider Vinegar
½ tsp salt
¼ tsp pepper
1 T Lakanto Powdered Sweetener ( more if you like a sweeter dressing- taste and go with what you like)
Combine all well. Use anywhere that you would use a coleslaw dressing. Add any spices to change up flavoring in your salads!!!!!
My Famous COLESLAW
1 package premade coleslaw
½ recipe coleslaw dressing
Add any spices/flavorings of choice ( I generally add about 1 Tbsp)
Add any fresh herbs, chopped of choice
Combine all together well. Best if chilled at least 2 hours.
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I hope you enjoy this video but please know that my videos are for entertainment purposes only. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. This is a lifestyle choice that I have made with the guidance of my doctor and I am sharing my journey.
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