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Like other legumes, such as lentils, chickpeas are rich in fiber and protein.
They also contain several key vitamins and minerals. Chickpeas contain a range of nutrients, including protein, which is necessary for bone, muscle, and skin health.
For people who are cutting down on meat consumption, a dish of chickpeas and rice, for example, can contribute a significant amount of protein to the diet. A cup of chickpeas provides almost one-third of an adult’s daily protein needs.
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The ingredients in this video were purchased from Whole Foods Market . . .
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Ingredients
3 Cups of overnight soaked organic chickpeas
7 Cups of filtered water
3 Medium sized organic onions
3 Medium sized organic tomatoes
1 Head of organic garlic
2 Tbsp of chopped organic ginger
1 Cup of chopped organic red kale
3 Organic mini sweet peppers
1 Tsp of organic ground cinnamon
2 Organic bay leaves
5 Organic cloves
1/2 Tsp of organic cumin seeds
1 Tsp of organic, unrefined, unfiltered extra virgin olive oil
1 Tsp of organic ground coriander
1/4 Tsp of organic ground turmeric
1 Tsp of organic date sugar
Himalayan pink salt to taste
Organic ground paprika to taste
Organic black pepper to taste
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