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Sharing with you another tofu-based recipe that is a good option for your morning meal. This tofu scramble resembles chunks of egg. This is a great replacement when you are already tired of eating eggs during breakfast. The best thing about it is that spinach is added to the recipe. Spinach is known to be keto-friendly with high nutrient levels.
Ingredients:
2 Tbsp Olive Oil
½ Onions, diced
¼ Red Pepper, diced
½ cup Mushroom, diced
1 extra firm Tofu, drained, around 100 grams
2 cups Spinach
¼ tsp Garlic Powder
¼ tsp Turmeric Powder
¼ tsp Cumin Seed
¼ tsp Curry Powder
Salt and pepper
Procedure:
1. Heat olive oil in a non-stick pan.
2. Add and saute onions until translucent.
3. Add the red peppers and mushrooms. Mix until well combined.
4. Using your hands, crumble the tofu into the pan.
5. Mix again until well combined.
6. Add the spinach.
7. Cook the mixture until the spinach is wilted.
8. Add all the spices.
9. Mix again and season with salt and pepper.
Servings: 1
Nutritional Information:
Energy – 333 kcal
Protein – 19g
Fat – 21g
Carbohydrates – 18g
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Keto Tofu Scramble with Spinach Recipe – Healthy Food For Family Custom Keto Diet
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