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How Do You Prepare “SWEET POTATOES” and “TABBOULEH” our Family Way: Let’s Head to the Kitchen!
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كيف تحضر “البطاطا الحلوة” و “التبولة” طريقتنا العائلية: دعنا نتوجه إلى المطبخ!
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The sweet potato or sweetpotato is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. The young leaves and shoots are sometimes eaten as greens.
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Here are 6 surprising health benefits of sweet potatoes.
Highly Nutritious. Sweet potatoes are a great source of fiber, vitamins, and minerals.
Promote Gut Health.
May Have Cancer-Fighting Properties.
Support Healthy Vision.
May Enhance Brain Function.
May Support Your Immune System.
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Sweet potatoes are rich in important nutrients, which can help you stay healthy as you lose weight. They are considered as low-glycaemic foods that do not cause an instant spike in blood sugar levels, further helping maintain weight efficiently. … The high water content in sweet potatoes makes them great for weight loss.
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Packed with nutrients such as beta-carotene, potassium and fiber, sweet potatoes are also low in calories, making them a good addition to a healthy diet — whether you’re trying to lose weight or just make better food choices.
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Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. While regular and sweet potatoes are comparable in their calorie, protein, and carb content, white potatoes provide more potassium, whereas sweet potatoes are incredibly high in vitamin A.
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Tabbouleh is a Levantine vegetarian salad made mostly of finely chopped parsley, with tomatoes, mint, onion, bulgur, and seasoned with olive oil, lemon juice, salt and pepper. Some variations add garlic or lettuce, or use semolina instead of bulgur.
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IS TABOULI HEALTHY? … Tabouli is packed with fiber, complex carbohydrates and healthy fats. It has the antioxidant and flavonoid rich parsley, the fiber in bulgur wheat, the polyphenols of olive oil, the lycopene in tomatoes and plenty of phytochemicals.
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You can also serve it over lettuce. Just make a “boat” out of the lettuce and serve the tabbouleh on top. Apparently, that’s how they eat it in Lebanon!!! If you’re serving as a meal, just serve with some pita bread and some hummus on the side!
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Can diabetics, heart patients and over weight individuals have Tabbouleh? Yes, this recipe is good for diabetics, heart and weight loss. A cup of freshly chopped parsley fulfils your days requirement of vitamin C and vitamin K and folate. … Olive oil is a strong antioxidant and good for heart.
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