First Meal ( 450 calories )
50 g Green beans
100 g white potato
50 g cucumber
30 g tomato
2 pieces of lettuce
1 Boiled egg
150 g Tuna
– Sauce ( 1 tbsp olive oil , 1 tbsp Mustard , 1/2 tbsp white vinegar )
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Second Meal ( 360 calories )
100 g white potato
100 g cucumber
50 g tomato
Half piece small onion
2 pieces of Lettuce
A slice of smoked Turkey
150 g Tuna
-Sauce ( 1 tbsp Greek yogurt , 1 tbsp Light Mayonnaise , 1/2 tbsp white vinegar )
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For nutrition plan :
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I hope you like all these healthy recipes