● get access now:
● Recipe 34 – Keto Hunan Style Quorn & Broccoli Stir Fry:
Preparation time: 5 minutes
Cooking time: 10 minutes
♦ Ingredients:
75g Quorn Nuggets
25g Broccoli, trimmed into florets
30g Red Bell Pepper, diced
10g Minced Garlic
1 Tbsp Vegetable Oil
1 Tbsp Chili Bean paste
1/2 cup Water
1 Tbsp Vinegar
2 tsp low-sodium Soy Sauce
2 Tbsp Tomato Sauce (sugar-free)
♦ Procedure:
1) Heat vegetable oil in a pan. Add quorn nuggets and brown slightly on both sides.
2) Add ginger and chili bean paste. Stir until aromatic.
3) Add water, vinegar, soy sauce and tomato sauce. Simmer 5 minutes, adding more water as needed.
4) Stir in broccoli and bell peppers. Simmer for 2 more minutes.
5) Serve hot.
♦ Servings: 1
♦ Nutritional Information:
Energy – 272 kcal
Protein – 15.6g (19%)
Fat – 21g (67%)
Carbohydrates – 9g (14%)
Fiber – 4.4g
(diet, #diet, diet plan to lose weight fast, diet to lose weight, diet to lose weight without exercise, diet recipes to lose weight, diet plan, diet food, diet to lose weight fast without exercise, weight loss tips, weight loss tips for women, weight loss tips men, diet tips, diet for six pack abs, diet for muscle building, keto diet, #keto, keto recipes, keto, ketogenic diet, keto diet meal plan, keto diet meal plan for women, keto diet meal plan for weight loss, keto diet meal plan to lose weight fast, keto diet recipes, keto recipes dessert, keto recipes easy, keto recipes chicken, keto recipes breakfast, healthy meals, #healthy, healthy lunch recipes, healthy recipes, healthy food, how to lose weight, how to lose weight fast, how to lose weight fast without exercise, how to lose belly fat, fat loss diet, fat loss diet for women, fat loss diet for men, fat loss diet recipe, fat loss diet plan, how to lose arm fat, how to lose face fat, weight loss, weight loss tips, weight, #weight, #fat, fat, fat loss, fat loss diet, fat burning, healthy eating, healthy eating for weight loss, healthy eating recipes, healthy diet, healthy diet foods, healthy diet menu, healthy diet plan to lose weight, how to eat healthy, how to eat healthy food everyday, healthy eating, healthy eating tips, healthy foods to lose weight, fat burning foods, fat burning foods for weight loss, belly fat burning foods, belly fat diet plan, how to lose belly fat naturally, foods that burn fat, recipes to lose weight, recipes for weight loss, #recipes, recipes, best way to lose weight, keto diet foods, keto foods)