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Here is Pure Traditional Bengali Shukto Recipe|Low calories of Shukto, with high benifitial value
The most popular kind of Bengali shukto is the mild, comforting stew packed with a variety of vegetables, most notably potatoes, sweet potatoes, bitter gourd (korola), green bananas (kachkola), raw papaya (pepe), brinjal, drumsticks (shojne), and flat beans (sheem),CARRATS,PUMPKIN.
By definition Shukto/ mixed vegetable recipe in bengali style which people from opar bangla or Bangladesh call shuktoni is actually the result of Portuguese influence from colonization in the pre British era when the use of milk in a savory vegetable dish was tried .Shukto makes for a delicious accompaniment with bhaat(rice), dal and maach(fish) – a typical Bengali lunch. It is often said that the Bengali delicacy originated from Portuguese cuisine whose influence was quite prominent along the shores of Bengal.
this is not only very tasty ,it is healthy as well.IT’s one of the healthy lunch option which you mast include in your diet.
This Bengali dish is made of mixed vegetables. Best low-calorie recipe with a lot of nutritional benefits as it contains vegetables rich in vitamins & minerals. Poppy seed’s addition makes this recipe rich not only in taste but also it is a good source of minerals like calcium & zinc.
ingredients:
Vegetables [Bitter gourd (karela), White radish 1 inch cubes, Ridge gourd (turai) 1 inch cubes, Sweet potatoes 1 inch cubes, Broad beans (sem ki phalli/papdi) 1 inch pieces, Drumsticks 1 inch pieces, Aubergine/ brinjals 1 inch cubes] – 100g (1 cup)
Oil – 1 tsp
ghee-1tbsp
Poppy seeds (khuskhus/posto) – 1 tsp
radhuni-1 tbsp
Ginger – ½ inch piece
Panch phoran [jeera,mustard seed, methi seed,saunf,kalonji] -1 teaspoon
Bay leaf – ½ no.
Salt to taste
Water – as required
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