Hey Guys! In this video I’m going to share 3 easy and healthy food swaps you can try for when you’re craving chips, cookies, or ice cream! These meals are all plant based / vegan and very filling! They are low calorie density meals that will keep you full for hours! I eat these all almost daily. So good! 🙂 I hope you enjoy them!
Here’s the recipe for the no-oil fries and dip:
To learn more about weight loss following calorie density, check these videos out:
A visual explanation of calorie density from Chef AJ – very helpful!
How to Eat More and Weigh Less:
A detailed explanation of calorie density by Dillon @Well Your World