4 Pumpkin Recipes For Healthy Breakfast Ideas For Kids | Breakfast Recipes – Remedies One
Pumpkins are a very versatile vegetable, great in both sweet and savory recipes and a perfect energy boost to start your day with.
Today’s video will discuss 3 Pumpkin Recipes for a Nutritious Breakfast.
Pumpkin recipes allow for versatility in your diet. Pumpkins are a vegetable belonging to the cucurbitaceae family.
Today we’d like to share with you 3 ways to add pumpkin to your breakfast and take advantage of all of the nutrients and energy is has to offer.
1. Pumpkin muffins,
Muffins are a great energy-packed breakfast bread.
Here the ingredients provide carbohydrates and natural fiber that helps improve digestion while keeping you feeling full longer.
Ingredients,
1 cup of pumpkin puree (210 g),
1/2 cup of apple preserves (110 g),
2 eggs,
1/4 cup of almond milk (62 ml),
2 cups of whole wheat flour (400 g),
3 tablespoons of honey (75 g),
1 teaspoon of baking soda (5 g),
1/2 teaspoon of salt (2 g),
Baking spray (as needed),
Preparation,
Add all of the ingredients to a large bowl and mix until all dry ingredients are mixed well into the wet ones.
Spray the muffin tins and bake for 20 minutes at 350 degrees.
2. Pumpkin soup,
Pumpkin soup is one of many low-calorie but very nutritious pumpkin recipes. It is an excellent way to start your day off with extra energy.
Additionally, while it’s also good for lunch or dinner, soup is an easy option for a change of pace at breakfast time as well.
Ingredients,
2 cups of pumpkin puree (420 g),
3 cups of chicken broth (750 ml),
1/2 cup of low-fat milk (125 ml),
1/2 teaspoon of powdered onion (2 g),
1/4 teaspoon of salt (1 g),
Preparation,
Are you ready to try these delicious and nutritious pumpkin recipes? Let me know in our comment section below.
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