Create your own Blackbean Corn Fritters:
– 400gr drained Black Beans
– 1 cup Corn Kernels
– ¼ cup diced Capsicum
– optional Chilli
– 1 tsp Salt
– ½ tsp Black Pepper
– ½ tsp Turmeric & Baking Powder
– 1 cup Besan Flour
– 1 chopped small Coriander
– ½ cup Water
– Olive Oil in a pan and cook each side for 2 min mid-heat
– garnish with Coriander
Caroline Trickey is an accredited dietitian, nutritionist and author. She loves cooking, eating and is passionate about getting people to cook with and eat more plant-based foods.
She has written “Veggie-licious” – a cookbook that explains how to cook with more plant foods, to inspire and provide to people, practical information to assist them to take charge of their health. In her 30`s she ran a very busy and successful cafe and catering business in Melbourne, “Healthy Home Cafe”, where she was also head cook. She`ve used that experience combined with her nutrition education and knowledge to run fun, interesting and informative cooking classes in the Inner West in Sydney using easy, replicable healthy recipes for every day use.
Healthy Home Cafe, today is her main website, where she shares all the information you may need –
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About NO MEAT MAY: 31 Days, No Meat, 4 Big Reasons!
No Meat May is a campaign and registered charity that challenges people to eliminate meat from their diets for 31 days, for 4 big reasons (health, environment, animals, and food security).
Launched in 2013 by Ryan Alexander & Guy James Whitworth, a couple of passionate creatives wanting to do some good – No Meat May started with thirty of their friends all giving up meat for the month of May. Many of whom are now active contributors and part of the No Meat May team.
With participation more than doubling year on year, No Meat May is now a global campaign experiencing exponential growth, with thousands of new recruits participating each year. And surveys confirming 94% of people reduce or eliminate meat permanently after participating.
We recognise that people change incrementally, over time – and provide a safe stepping stone, evidence based information and support for that bold first step.
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