Some research studies suggest that red and purple #grape #juices may provide some of the same heart benefits of red wine, including: Reducing the risk of blood clots. Reducing low-density lipoprotein (LDL, or “bad”) cholesterol. … Helping maintain a #healthy #blood-pressure.
Grapes are high in several important nutrients.
One cup (151 grams) of red or green grapes contains the following nutrients (1):
Calories: 104
Carbs: 27.3 grams
Protein: 1.1 grams
Fat: 0.2 grams
Fiber: 1.4 grams
Vitamin C: 27% of the Reference Daily Intake (RDI)
Vitamin K: 28% of the RDI
Thiamine: 7% of the RDI
Riboflavin: 6% of the RDI
Vitamin B6: 6% of the RDI
Potassium: 8% of the RDI
Copper: 10% of the RDI
Manganese: 5% of the RDI
One cup (151 grams) of grapes provides more than a quarter of the RDI for vitamin K, a fat-soluble vitamin vital for blood clotting and healthy bones.They’re also a good source of vitamin C, an essential nutrient and powerful antioxidant necessary for connective tissue health.
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