Poha or rice flakes are the healthiest options and it can be a great snack during pregnancy. It provides enough energy, iron, carbohydrates and has a low-gluten level. So this can be an ideal evening snack during pregnancy.
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Disclaimer: Please note, your portion consumed will depend on your body weight, this meal plan is to ensure a balanced diet that helps you in healthy eating during pregnancy. This channel is created to share my personal experiences. As each pregnancy is different recommendations on this channel may not work for you. So, please consult your doctor before taking any medication before trying. The content work protected under copyright law. Please contact us directly at shwetavidtutorial@gmail.com