Ivy Gourd Exotica Recipe, easy to cook and tasty to eat. Contains, Iron, Calcium, Potassium, Vitamins B2, B1, B3 and C and every ingredient is carefully picked with love to ensure maximum taste and fuels the body with positive energy! In fact, as you watch the steps to prepare this exotic dish enjoy and know the Vitamins, Minerals and Electrolytes present in each ingredient. That’s MAX benefit for you and your loved ones.
Note: you can replace IVY GOURD with Lady’s finger or Brinjal. The taste will still amaze you as it will make every vegetable and you happy.
In other languages:
Hindi: Tindora; Telugu: Dondakaya; Tamil: Kovaikkai; Marathi: Tondli; Malayalam: Kovaykka; Kannada: Dondekayi
Scientific name: Coccinia grandis
Ingredients to prepare IVY GOURD EXOTICA
300 gms Ivy gourd or Lady’s finger or Brinjal
Roasted peanuts 50gms
Bengal gram roasted 2 tablespoons
Sesame Seeds 2 tablespoons
Mustard 1 teaspoon
Cumin seeds 1 teaspoon
Green Chilli 2 nos or more
Coconut pieces small 5
Cinnamon one piece
Cloves 3 nos
Cardamoms 3 nos
Star Anise 1
Fennel seeds 2 Tablespoons
Coriander seeds powder 1teaspoon
Garlic cloves 10pcs
Coriander/ Cilantro leaves
Mint leaves
Asafoetida 1 teaspoon
Tamarind (Size of a Lemon)
Salt
Turmeric powder
Ghee/ Clarified butter 3 Tablespoon
Chilli powder 1 teaspoon
Onion 250gms
Tomato 250gms