TMax Chef Salad
Ingredients:
Cucumber
Tomato
Green bell pepper
Garlic
Tuna (in olive oil)
Eggs
Cheddar cheese
The TMax is a Certified Weight Management Specialist, and loves to cook. Here is a fun and simple recipe that you can recreate at home and enjoy. Any recipe can be modified to your taste, but in general each recipe leans toward being low-carb or keto.
Try the recipe and then share it with your friends and show them what a great chef you are!
If you tried these recipes and made modifications, put your modifications in the comments so the rest of us can try it too.
Using “Superfoods” and “Diet Hacks” are all well and good, but in the end, if you cook more than 90% of all your own food, you have direct control over your health and can more easily make the necessary changes to become healthier and feel better. There is no one-size-fits-all diet, so if you cook, you can experiment and try different things to see what works best for you.
Best wishes on your health journey!
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