Hey Guys !
Meal preparation is key to any nutritional plan. Another key is having 3-5 go-to meals that are easy and nutritious! In this video we show you how to turn a delicious greek salad into 4 meals.
Meal # 1 – Greek Salad to have on its own or as a side dish.
Proportions are based on size and/or preference;
1/3 Red Onion Diced
1/2 Tomato Diced
1 Avocado Diced
6-8 Black olives Diced
1/2 Red or Yellow Pepper Diced
1 Bowl of Spinach, Mixed Greens, Arugula etc
Dressing
1/2 Lemon juice
2-3 Tables Spoons of Olive Oil
2-3 Pinches of Oregano
Salt and pepper as needed
Meal # 2 – Greek Salad Omelette
Poor Olive oil onto Frying Pan (cook at low to medium heat)
Add Salad to Pan
When vegetables are cooked poor salad into bowl and add 2-3 whole eggs
Add a little more olive oil to pan then add salad and egg mixture to pan
Cook and Enjoy !
Meal # 3 – Greek Salad in a jar for lunch
Recommended to not dress salad as it will turn soggy
Add dressing first so it sits at bottom of jar
Add Salad onto of dressing
Close Jar and store upright
When ready to eat, turn upside down to mix dressing
Meal #4 – Greek Salad Wrap with Chicken (or any protein)
Lay wrap out
Add Salad
Add Chicken or any protein
Roll up wrap and enjoy !
Thanks !
Joey Shillolo
Top 50 Trainer – Sweat Equity Magazine 2019
2016 Trainer of the year, Goodlife Fitness Toronto
2011 Trainer of the Year, Goodlife Fitness Canada
2007 General Service Medal – Kandahar Afghanistan
DTS Fitness Education Instructor
4 Year Specialized Kinesiology Degree
CSEP Certified Personal Trainer
Insta- @Shillolo
www.js3pt.com