Very easy and healthy breakfast recipe for diabetics, weight loss , controls cholesterol and everyone. Oats gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease. Flax seeds are Loaded With Nutrients.High in Omega-3 Fats., a Rich Source of Lignans, Which May Reduce cancer Risk, Rich in Dietary Fiber.Improve Cholesterol. .Lower Blood Pressure. …
Ingredients
Rolled Oats
Flax seeds
Almonds
Milk
water