Try this incredibly delicious, but super EASY to make, pan fried Tilapia. High in PROTEIN and low in CALORIES, this inexpensive and really quick recipe will be one of your favourites in no time. If you liked this video, please LIKE, share and SUBSCRIBE! Available in English and Portuguese subtitles.

Tilapia has become a dinnertime staple around our house and is perfect for something lighter without compromising taste. It’s also great for a pre or post workout meal to give your body the nutrients and energy it needs to reach your goals.

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