In this video I talk about an aspect of nutrition called calorie density and how it relates to weight loss. I originally learned about this concept from the How Not to Diet book by Dr. Greger.Follow me on InstagramFind my plant based recipes here CalorieCuisineDensityeatFoodshealthyHealthy CuisineHealthy IdeasHealthy Low CalorieHealthy Low Calorie IdeasHealthy Low Calorie Recipeshealthy recipesideasLosslow calorieLow Calorie IdeasLow Calorie RecipesrecipeVideoVlogWEIGHWeightYouTube
